This protein powder also received some of the highest scores when it comes to flavor. This protein powder contains 20 grams of protein per two-scoop serving from yellow peas, sunflower seed, pumpkin seed, sacha inchi, and cranberry seed. We would recommend adding this protein powder to a smoothie with other sources of carbohydrates, such as fruit or oats, for a further post-workout boost. We also like that it contains 13 grams of carbohydrates, as carbohydrates can help with muscle recovery from exercise. Sprout Living’s Epic Protein Vanilla Lacuma Powder gets our pick for the best flavored plant-based protein powder because of its quality ingredient list and delicious flavor. Key Specs: Protein Type: Pea, pumpkin seed, sunflower seed, alfalfa | Serving Size: 1 scoop | Servings Per Container: 19 | Calories: 180 | Protein: 30 grams | Carbs: 6 grams | Fat: 4 grams | Sweetener: Stevia Price at time of publication: $47 ($2.47 per serving) Plus, we liked that the texture is creamy, thick, and enjoyable. While this protein powder contains stevia, we found that it tasted less artificial when compared to other stevia-sweetened protein powders.
This powder also provides you with a 40% Daily Value of iron-a mineral female vegan and vegetarian athletes sometimes find difficult to get enough of. However, Vega Sport is relatively high for plant-based protein powders one scoop contains 2.56 grams of leucine. Leucine, one of the branched chain amino acids necessary for muscle building and recovery, is often lower in plant-based proteins. We like that Vega Sport Premium Protein Powder has 30 grams of plant-based protein per serving, as this is higher than many other plant-based powders. It also has tart cherry powder, beet root powder, and turmeric extract, which some studies have shown may help support recovery from exercise. The protein per serving comes from a mix of pea protein, pumpkin seed protein, sunflower seed protein, and alfalfa protein.
OLLY CHOCOLATE PROTEIN POWDER FREE
This trusted third-party certification means it is free from banned substances, and that it contains what is written on the label. Vega Sport Premium Protein Powder is an NSF Certified for Sport plant-based protein powder that can be a great choice for athletes. Then, our sports dietitian sifted through these testing results to choose the best protein powders with minimal ingredients, quality protein sources, and higher protein amounts, and also made sure they taste good, blend well in shakes, and are third-party tested. To pick the best plant-based protein powders, we taste-tested some of the top-rated plant-based protein powders in The Verywell Testing Lab. Be sure to check labels on plant-based proteins for all dietary concerns.Īccording to Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, it is important to opt for plant-based protein powders that are third-party tested to ensure quality and safety. While plant-based protein powders are typically vegan-friendly, keep in mind there is no strict definition of plant-based. Protein powders can be particularly beneficial for busy days where you can’t eat a whole meal or for athletes looking to meet their increased protein needs. Plant-based protein powders are usually made from pea, soy, hemp, or brown rice, as opposed to animal-based protein powders that are made with whey, casein, or collagen. While it is possible to get enough protein through whole food sources such as tofu, nuts, seeds, beans, and legumes, a protein powder can be an easy way to help you meet your needs, especially if you follow a plant-based diet. Plant-based protein powders can be a convenient way to add protein to your diet.
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